Keto Crustless Zucchini Quiche Recipe Low Carb Maven
Keto Crustless Zucchini Quiche Recipe Low Carb Maven from www.lowcarbmaven.com

Introduction

Are you looking for a delicious and healthy recipe to try in 2023? Look no further than zucchini cottage cheese quiche! This savory dish is perfect for breakfast, brunch, or dinner, and is a great way to incorporate more veggies into your diet. In this article, we'll provide you with everything you need to know to make the perfect zucchini cottage cheese quiche.

Ingredients

To make zucchini cottage cheese quiche, you'll need the following ingredients: - 2 large zucchinis, sliced - 1 cup cottage cheese - 4 eggs - 1/4 cup milk - 1/4 cup grated Parmesan cheese - 1/4 cup chopped onion - 1/4 cup chopped bell pepper - 2 cloves garlic, minced - Salt and pepper to taste - 1 pie crust

Directions

1. Preheat your oven to 375°F. 2. Bake the pie crust for 10 minutes until lightly golden brown. 3. In a large bowl, whisk together the cottage cheese, eggs, milk, Parmesan cheese, onion, bell pepper, garlic, salt, and pepper. 4. Pour the mixture into the pie crust. 5. Arrange the sliced zucchini on top of the mixture. 6. Bake for 35-40 minutes, or until the quiche is cooked through and the top is golden brown. 7. Let cool for a few minutes before slicing and serving.

Tips

- You can use any type of cheese you like in this recipe. Try cheddar, mozzarella, or feta for a different flavor. - If you don't have a pie crust, you can make this recipe crustless by simply pouring the mixture into a greased pie dish. - Experiment with different veggies! This recipe works well with spinach, mushrooms, or broccoli.

Health Benefits

Zucchini is a great source of vitamin C, potassium, and fiber. Cottage cheese is high in protein and calcium, making this recipe a healthy and filling meal. Plus, by using a pie crust made with whole wheat flour, you'll get an extra boost of fiber and nutrients.

Conclusion

Zucchini cottage cheese quiche is a delicious and healthy recipe that you should definitely try in 2023. With just a few simple ingredients, you can create a savory dish that's perfect for any meal of the day. So go ahead and give it a try – your taste buds (and your body) will thank you!